Tag Archives: Front Squats

Pheezy

3 Rounds for Time 5 Front Squats (m: 165 lbs, f: 115 lbs) 18 Pull-ups 5 Deadlifts (m: 225 lbs, f: 155 lbs) 18 Toes to Bar 5 Push Jerks (m: 165 lbs, f: 115 lbs) 18 Hand-release Push-ups About Pheezy: U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to […]

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WOD 2015-01-14

Strength: Front Squats; Workout: "Rowling" (Row: 200 m, Penalty: Box Jumps/T2B)

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WOD 2014-12-28

Strength: Front Squats; Workout: AMRAP in 15 min (Run, Pull-ups, Wall Balls)

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WOD 2014-12-18

Strength: Front Squats; Workout: AMRAP in 7 Min (T2B, Push-ups)

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WOD 2014-12-10

Strength: Front Squats; Workout: AMRAP in 25 Min (Wall Balls, KB Swings, Double Unders)

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WOD 2014-12-03

Strength: Power Cleans; Partner Workout: 5 RFT (Cleans, Front Squats, Box Jumps / Partner Holds Deadlift)

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WOD 2014-11-28

Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)

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WOD 2014-11-24

Strength: Front Squats; Workout: 7 RFT (HSPU, Ring Dips)

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WOD 2014-11-20

Strength: ME Overhead Squats; Workout: 3 RFT (Row, Front Squats, Double Unders)

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