Tag Archives: Front Squats

Willy

3 Rounds for Time: 800 m Run 5 Front Squats (m: 225 lbs, 155 lbs) 200 m Run 11 Chest to Bar Pull-ups 400 m Run 12 Kettlebell Swings (m: 2 pood, f: 1,5 pood) About Willy: U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine […]

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WOD 2015-03-04

Strength: Front Squats; Workout: AMRAP in 12 Min (Row, Goblet Squats, Pull-ups)

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WOD 2015-02-27

Strength: Front Squats; Workout: "Jackie" (Row, Thrusters, Pull-ups)

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WOD 2015-02-23

Strength: Front Squats; Workout: 3 RFT (Row, Deadlifts, Burpees)

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WOD 2015-02-19

Strength: Front Squats; Workout: 4 RFT (Row)

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WOD 2015-01-29

Strength: Front Squats; Workout: 9 - 15 - 21 Reps for Time (Thrusters, Overhead Squats)

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WOD 2015-01-26

Strength: Front Squats; Workout: AMRAP in 10 Min (Handstand Push-ups, T2B, Squats)

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WOD 2015-01-23

Strength: Front Squats; Workout: 21 - 15 - 9 Reps for Time (Squat Snatches, Strict Pull-ups)

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Sean

10 Rounds for Time: 11 Chest to Bar Pull-ups 22 Front Squats (m: 75 lbs, f: 55 lbs) About Sean: U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, KY, was killed […]

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