Tag Archives: Front Squats
WOD 2015-05-14
Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups)
mehrWOD 2015-05-03
Hero-Workout: "Pheezy" (3 RFT: Front Squats, Pull-ups, Deadlifts, Toes to Bar, Push Jerks, HR Push-ups)
mehrWOD 2015-04-28
Strength: Back Squats; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)
mehrWOD 2015-04-22
Strength: Floor Press; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)
mehrWOD 2015-04-08
Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees, Shuttle Run)
mehr