Tag Archives: Front Squats

WOD 2014-11-17

Strength: Front Squats; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)

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WOD 2014-11-13

Strength: Front Squats; Workout: "Amanda" (Muscle-ups, Snatches)

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WOD 2014-11-07

Strength: Bench Press; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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WOD 2014-11-06

Strength: Front Squats; Workout: 3 RFT (Row, Double Unders, Wallballs)

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WOD 2014-11-02

Hero Workout "Gator" (8 RFT: Front Squats, Ring Push-ups)

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WOD 2014-10-28

Strength: Front Squats; Workout: AMRAP in 9 min (Thrusters, Box Jumps)

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5 Rounds for Time: 5 Power Cleans (m: 135 lbs, f: 95 lbs) 10 Front Squats (m: 135 lbs, f: 95 lbs) 5 Jerks (m: 135 lbs, f: 95 lbs) 20 Pull-ups Rest :90 between each round. About Hammer: U.S. Army First Sergeant Michael „Hammer“ Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th […]

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Gator

8 Rounds for Time: 5 Front Squats (m: 185 lbs, f: 125 lbs) 26 Ring Push-ups About Gator: U.S. Army Specialist Christopher „Gator“ Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. Released 2011/08/12

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