WOD 2014-12-25

Strength: Deadlift; Workout: Chipper

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WOD 2014-11-13

Strength: Front Squats; Workout: "Amanda" (Muscle-ups, Snatches)

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WOD 2014-11-09

Workout: "Nate" (Muscle-ups, Handstand Push-ups, KB Swings)

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Hortman

AMRAP in 45 Minutes: 800 m Run 80 Squats 8 Muscle-ups About Hortman: U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training […]

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Dobogai

7 Rounds for Time: 8 Muscle-ups 22 yard Farmer Carry (m: 50 lbs, 35 lbs Dumbbells) About Dobogai: U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, […]

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Coffey

For Time: 800 m Run 50 Back Squats (m: 135 lbs, f: 95 lbs) 50 Bench Presses (m: 135 lbs, f: 95 lbs) 800 m Run 35 Back Squats (m: 135 lbs, f: 95 lbs) 35 Bench Presses (m: 135 lbs, f: 95 lbs) 800 m Run 20 Back Squats (m: 135 lbs, f: 95 lbs) 20 Bench Presses (m: […]

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War Frank

3 Rounds for Time: 25 Muscle-ups 100 Squats 35 GHD Sit-ups About War Frank: Captain Warren A. Frank, 26, of Cincinnati, OH, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. Released 2010/03/01

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Tyler

5 Rounds for Time: 7 Muscle-ups 21 Sumo Deadlift High Pull (m: 95 lbs, f: 65 lbs) About Tyler: 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st […]

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Ryan

5 Rounds for Time: 7 Muscle-ups 21 Burpees About Ryan: Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. Released on 2008/10/08

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