Strength
- Pendlay Rows: 3 x 8 @ 70%
Workout
4 Rounds for Time:
- 10 Toes to Bar
- 20 Kettlebell Swings
- 400 m Run
Endurance Workout
Short Interval: Run: 100 m / Rest :20
WOD 2016-07-09
Posted in Workout of the Day and tagged Kettlebell Swings, Pendlay Rows, Run, T2B, Toes to Bar, WOD.