WOD 2016-07-09 Posted on 8. Juli 20168. Juli 2016 by jk Strength Pendlay Rows: 3 x 8 @ 70% Workout 4 Rounds for Time: 10 Toes to Bar 20 Kettlebell Swings 400 m Run Endurance Workout Short Interval: Run: 100 m / Rest :20 WOD 2016-07-09 was last modified: Juli 8th, 2016 by jk Posted in Workout of the Day and tagged Kettlebell Swings, Pendlay Rows, Run, T2B, Toes to Bar, WOD.