Tag Archives: Toes to Bar

WOD 2015-08-06

Strength: Pendlay Rows; Workout: 5 RFT (T2B, Push-ups, Squats)

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WOD 2015-07-24

Strength: Strict Presses; Workout: AMRAP in 20 min (T2B, Push-ups, Squats)

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WOD 2015-07-18

Strength: Back Squats; Workout: "CrossFit Open 12.3" (AMRAP in 18 min: Box Jumps, Push Press, T2B)

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WOD 2015-07-14

Strength: Back Squats; Workout: AMRAP in 8 min (Wall Balls, T2B)

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WOD 2015-06-29

Strength: Overhead Squats; Workout: AMRAP in 8 Minutes (Burpees, T2B, Medball Cleans)

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WOD 2015-06-24

Strength: Deadlifts; Workout: 4 RFT (Run, KB Swings, T2B)

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WOD 2015-06-10

Strength: Overhead Squats; Workout: AMRAP in 17 min (KB Swings, Push-ups, T2B)

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WOD 2015-06-04

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (T2B, Strict Press)

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WOD 2015-05-25

Strength: Back Squats; Workout: AMRAP in 17 min (Row, T2B)

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