Tag Archives: Toes to Bar

WOD 2016-04-25

Strength: Overhead Squats; Workout: 4 RFT (T2B, Burpees)

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WOD 2016-03-05

Workout: "16.2" (AMRAP in 4 to 20 min, depending on Reps done: T2B, Double Unders, Squat Cleans)

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16.2

Beginning on a 4-minute clock, complete as many reps as possible of: 25 Toes to Bar 50 Double Unders 15 Squat Cleans (m: 135 lbs / f: 85 lbs) If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 Toes to Bar 50 Double Unders 13 Squat Cleans (m: 185 […]

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WOD 2016-02-23

Strength: Bench Presses; Workout: 3 RFT (T2B, Wall Balls, Double Unders)

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WOD 2016-02-11

Strength: Push Presses; Workout: AMRAP in 12 min (Burpee Box Jumps, T2B)

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WOD 2016-02-04

Strength: Deadlifts; Workout: 4 RFT (Strict Presses, T2B, Pull-ups)

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WOD 2016-01-31

Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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WOD 2016-01-26

Strength: Deadlifts; Workout: 4 RFT (Row, T2B)

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WOD 2016-01-23

Strength: Weighted Pull-ups; Workout: For Time (T2B, Wall Balls, Pull-ups, Burpees, Push-ups, KB-Swings, Squats, Row)

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