Tag Archives: WOD

WOD 2016-02-20

Strength: Push Presses; Workout: EMOM for 12 min (Power Cleans, Pull-ups)

mehr

WOD 2016-02-19

Strength: Bench Presses; Workout: AMRAP in 14 min (Deadlifts, Wall Balls, Box Jumps)

mehr

WOD 2016-02-18

Strength: Back Squats; Workout: 3 RFT (Run, Squats, Push-ups)

mehr

WOD 2016-02-17

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

mehr

WOD 2016-02-16

Strength: Snatches; Workout: For Time (Squats, Sit-ups, Push-ups, Run)

mehr

WOD 2016-02-15

Strength: Push Jerks; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)

mehr

WOD 2016-02-14

Hero-Workout: "Sisson" (AMRAP in 20 min: Rope Climbs, Burpees, Run)

mehr

WOD 2016-02-13

Strength: Snatches; Workout: For Time (Row)

mehr

WOD 2016-02-12

Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Sit-ups, Squats)

mehr