WOD 2015-09-11

Strength: Bench Presses; Workout: CrossFit Open 14.1 (AMRAP in 10 min: Double Unders, Power Snatches)

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Strength: Back Squats; Workout: AMRAP in 19 min (Medball Cleans, Overhead Walking Lunges, Wall Balls)

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Strength: Weighted Pull-ups; Workout: 4 RFT (Deadlifts, Burpee Box Jumps)

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Strength: Front Squats; Workout: AMRAP in 20 min (Row, Squats, T2B)

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Strength: Push Presses; Workout: EMOM for 13 min (Deadlifts, Burpees over Bar)

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Hero-Workout: "Blake" (4 RFT: Overhead Walking Lunges w/ Plate, Box Jumps, Wall Balls, HSPU)

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Strength: Weighted Pull-ups; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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Strength: Overhead Squats; Workout: 4 RFT (Pull-ups, Push-ups, Sit-ups)

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Strength: Pendlay Rows; Workout: For Time (Wall Balls)

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