Hero-Workout: "Ned" (7 RFT: Back Squats, Row)
Strength: Back Squats; Workout: "CrossFit Open 12.3" (AMRAP in 18 min: Box Jumps, Push Press, T2B)
Strength: Push Jerks; Workout: 5 RFT (Clean, Front Squats, Wall Balls)
Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Kettlebell Swings, Box Jumps)
Strength:Floor Press; Workout: "Jackie" (For Time: Row, Thrusters, Pull-ups)
Strength: Back Squats; Workout: AMRAP in 8 min (Wall Balls, T2B)
Hero-Workout: "Loredo" (6 RFT: Squats, Push-ups, Walking Lunges, Run)
Strength: Strict Press; Workout: AMRAP in 20 min (Snatches, Row, Double Unders)
Strength: Back Squats; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)
