Tag Archives: WOD
WOD 2015-04-24
Strength: Strict Press; Workout: AMRAP in 8 min (Deadlifts, Box Jumps, Double Unders)
mehrWOD 2015-04-23
Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Squats, Push-ups, Pull-ups)
mehrWOD 2015-04-22
Strength: Floor Press; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)
mehrWOD 2015-04-19
Hero-Workout: "Ricky" (AMRAP in 20 min: Pull-ups, Dumbbell Deadlifts, Push Presses)
mehrWOD 2015-04-18
Strength: Weighted Pull-ups; Workout: AMRAP in 9 min (Box Jumps, Deadlifts, Overhead Squats)
mehr