WOD 2015-04-26

Hero-Workout: "DT" (5 RFT: Deadlifts, Hang Power Cleans, Push Jerks)

mehr

Strength: ME Pull-ups; Workout: "Elizabeth" (21-15-9: Cleans, Ring Dips)

mehr

Strength: Strict Press; Workout: AMRAP in 8 min (Deadlifts, Box Jumps, Double Unders)

mehr

Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Squats, Push-ups, Pull-ups)

mehr

Strength: Floor Press; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)

mehr

Strength: Back Squats; Workout: 4 RFT (KB Swings, Wall Balls)

mehr

Strength: Push Press; Workout: For Time (Double Unders, Run)

mehr

Hero-Workout: "Ricky" (AMRAP in 20 min: Pull-ups, Dumbbell Deadlifts, Push Presses)

mehr

Strength: Weighted Pull-ups; Workout: AMRAP in 9 min (Box Jumps, Deadlifts, Overhead Squats)

mehr