Strength
- Double Tabata: Jumping Lunges / Push-ups
Workout
AMRAP in 25 Minutes:
- 17 Kettlebell Swings
- 7 Burpees
- 17 Double Unders
- 7 Burpees
- 17 Squats
- 7 Burpees
- 17 Sit-ups
Endurance Workout
Long Interval: Run: 6:00 on / 4:00 off
WOD 2014-10-15
Veröffentlicht in Workout of the Day und verschlagwortet mit Burpees, Double Unders, Kettlebell Swings, Sit-ups, Squats, Tabata, WOD.