Strength
- Back Squats: Moby – „Flower“
Workout
AMRAP in 25 Minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
- 20 Sit-ups
- 25 Double Unders
Endurance Workout
Long Interval: Run: 800 m / Rest 1 : 1
AMRAP in 25 Minutes:
Long Interval: Run: 800 m / Rest 1 : 1