Strength: Front Squats; Workout: "Rowling" (Row: 200 m, Penalty: Box Jumps/T2B)
Strength: Deadlifts; Workout: AMRAP in 4 min (Overhead Squats, Burpees over Bar)
Strength: Back Squats; Workout: 3 RFT (Run, Double Unders, Pull-ups)
Hero-Workout: "Klepto" (Box Jumps, Burpees, Squat Cleans)
Strength: Strict Press; Workout: 5 RFT (S2O, T2B, Burpees over Bar)
Strength: Squat Cleans; Workout: AMRAP in 18 min (Sprint, Burpees)
Strength: Deadlifts; Workout: "Fran" (21 - 15 - 9 Reps: Thrusters, Pull-ups)
Strength: Squat Cleans; Workout: For Time (Wall Balls, Double Unders, Pull-ups)
Strength: Push Jerk; Workout: AMRAP in 5 min (Thrusters, Burpees)
