Monthly Archives: Januar 2015
WOD 2015-02-01
Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)
mehrWOD 2015-01-29
Strength: Front Squats; Workout: 9 - 15 - 21 Reps for Time (Thrusters, Overhead Squats)
mehrWOD 2015-01-28
Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)
mehrWOD 2015-01-26
Strength: Front Squats; Workout: AMRAP in 10 Min (Handstand Push-ups, T2B, Squats)
mehrWOD 2015-01-24
Strength: Bench Press; Workout: AMRAP in 17 min (OWL w/ Plate, Box Jumps, Double Unders)
mehr