WOD 2015-02-01

Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)

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WOD 2015-01-31

Strength: Floor Press; Workout: 5 RFT (Ring Dips, Thrusters)

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WOD 2015-01-30

Strength: Weighted Pull-ups; Workout: For Time (Row, Double Unders, Run)

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WOD 2015-01-29

Strength: Front Squats; Workout: 9 - 15 - 21 Reps for Time (Thrusters, Overhead Squats)

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WOD 2015-01-28

Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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WOD 2015-01-27

Strength: Floor Press; Workout: "Karen" (For Time: Wall Balls)

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WOD 2015-01-26

Strength: Front Squats; Workout: AMRAP in 10 Min (Handstand Push-ups, T2B, Squats)

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WOD 2015-01-25

Hero-Workout: "Small" (3 RFT: Row, Burpees, Box Jumps, Run)

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WOD 2015-01-24

Strength: Bench Press; Workout: AMRAP in 17 min (OWL w/ Plate, Box Jumps, Double Unders)

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