WOD 2015-07-01

Strength: Deadlifts; Workout: AMRAP in 25 min (Farmer Carry, Box Jumps, Wall Balls)

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WOD 2015-06-30

Strength: Push Press; Workout: 4 RFMR (Run, Power Cleans, Pull-ups)

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WOD 2015-06-29

Strength: Overhead Squats; Workout: AMRAP in 8 Minutes (Burpees, T2B, Medball Cleans)

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WOD 2015-06-28

Hero-Workout: "Brehm" (For Time: Rope Climbs, Back Squats, HSPU, Row)

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WOD 2015-06-27

Strength: Double Tabata (Hollow Rocks, Supermans); Workout: AMRAP in 15 Minutes (Sit-ups, Sprint, Double Unders)

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WOD 2015-06-26

Strength: Overhead Squats; Workout: 21-15-9 (Clean & Jerks, C2B)

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The Clean

Video on the Clean.

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WOD 2015-06-25

Strength: Floor Presses; Workout: "Easy Mary" (AMRAP in 20 min: HSPU, Pull-ups, Squats)

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WOD 2015-06-24

Strength: Deadlifts; Workout: 4 RFT (Run, KB Swings, T2B)

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