WOD 2015-09-01

Strength: Strict Presses; Workout: 6 RFT (Strict Pull-ups, Burpees)

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Strength: Back Squats; Workout: AMRAP in 15 min (Sprint, KB Swings, Pull-ups)

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Hero-Workout: "Hall" (5 RFT: Cleans, Sprint, KB Snatches)

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Strength: Floor Press; Workout: For Time (Double Unders, Dumbbell Snatches, Push-ups)

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Video on the Kipping Toes to Bar

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Strength: Front Squats; Workout: 4 RFT (Box Jumps, Run)

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Strength: Strict Presses; Workout: 9-6-3 Rep Rounds for Time (Power Cleans, T2B, Hollow Rocks)

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Strength: Overhead Squats; Workout: AMRAP in 18 min (Dumbbell Thrusters, Box Jumps, Row)

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Strength: Bench Presses; Workout: 3 RFT (Run, Push-ups, Pendlay Rows)

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