WOD 2015-12-01

Strength: Strict Presses; Workout: AMRAP in 4 Minutes (Deadlifts, Burpees over Bar)

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WOD 2015-11-30

Strength: Front Squats; Workout: 3 RFT (Row, KB Swings, Ring Rows)

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WOD 2015-11-29

Hero-Workout: "Hamilton" (3 RFT: Row, Push-ups, Run, Pull-ups)

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WOD 2015-11-28

Strength: Push Jerks; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Front Squats, Double Unders)

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WOD 2015-11-27

Strength: Deadlifts; Workout: 5 RFT (T2B, Wall Balls)

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The L-Sit Pull-up

Video on the L-Sit Pull-up

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WOD 2015-11-26

Strength: Bench Presses; Workout: AMRAP in 10 min (Ring Push-ups, Ring Rows, Shuttle Run)

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WOD 2015-11-25

Strength: Deadlifts; Workout: For Time (Run, Push-ups, Squats, Sit-ups, Ring Dips)

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The Dumbbell Push Jerk

Video on The Dumbbell Push Jerk

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