WOD 2015-11-24

Strength: Push Presses; Workout: 3 RFT (Man Makers, Box Jumps, Double Unders)

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Strength: Front Squats; Workout: AMRAP in 8 min (Wall Balls, Push-ups)

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Hero-Workout: "PK" (5 RFT: Back Squats, Deadlifts, Sprint)

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Strength: Bench Presses; Workout: 3 RFT (Row, Deadlifts, Wall Balls)

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Strength: Overhead Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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Video on the GHD Hip And Back Extension

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Strength: Strict Presses; Workout: "Jackie" (For Time: Row, Thruster, Pull-ups)

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Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)

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Strength: Bench Presses; Workout: AMRAP in 14 min (Dumbbell Snatches, Ring Rows, Push-ups)

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