Monthly Archives: März 2016
WOD 2016-03-30
Strength: Overhead Squats; Workout: AMRAP in 15 min (Ring Dips, Dumbbell Snatches, Squats)
mehrWOD 2016-03-24
Strength: Push Jerks; Workout: 21-15-9 Rep Rounds for Time (Row, Thrusters, Ring Dips)
mehrStrength: Overhead Squats; Workout: AMRAP in 15 min (Ring Dips, Dumbbell Snatches, Squats)
mehrStrength: Push Jerks; Workout: 21-15-9 Rep Rounds for Time (Row, Thrusters, Ring Dips)
mehr