WOD 2016-04-01

Strength: Deadlifts; Workout: AMRAP in 20 min (Run, Pull-ups)

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WOD 2016-03-31

Strength: Pendlay Rows; Workout: 5 RFT (Man Makers, Pull-ups)

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WOD 2016-03-30

Strength: Overhead Squats; Workout: AMRAP in 15 min (Ring Dips, Dumbbell Snatches, Squats)

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WOD 2016-03-29

Strength: Strict Presses; Workout: 3 RFT (Row, Double Unders)

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WOD 2016-03-28

Strength: Back Squats; Workout: 5 RFT (Pull-ups, Ring Push-ups, Wall Balls)

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WOD 2016-03-27

Hero-Workout: "Jennifer" (AMRAP in 26 min: Pull-ups, KB-Swings, Box Jumps)

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WOD 2016-03-26

Workout: "16.5" (21-18-15-12-9-6-3 Rep Rounds for Time: Thrusters, Burpees)

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WOD 2016-03-25

Strength: Overhead Squats; Workout: 10 RFT (Squats, Run)

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WOD 2016-03-24

Strength: Push Jerks; Workout: 21-15-9 Rep Rounds for Time (Row, Thrusters, Ring Dips)

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