Author Archives: jk

WOD 2016-04-14

Strength: Deadlifts; Workout: Death by Burpees / Goblet Squats

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WOD 2016-04-13

Strength: Floor Presses; Workout: AMRAP in 12 min (Sprint, KB-Swings, Pull-ups)

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WOD 2016-04-12

Strength: Split Jerks; Workout: "Lynne" ( 5 Rounds for Max Reps: Bench Presses, Pull-ups)

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WOD 2016-04-11

Strength: Front Squats; Workout: 5 RFT (Push Presses, Box Jumps, Rope Climbs)

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The Split Jerk

Video on the Split Jerk

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WOD 2016-04-10

Hero-Workout: "Jag 28" (Run, KB-Swings, Strict Pull-ups, KB Clean & Jerks)

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WOD 2016-04-09

Strength: Back Squats; Workout: 10 RFT (Sprint, Push-ups)

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WOD 2016-04-08

Strength: Push Presses; Workout: 3 Rounds of 3:00 Work/1:30 Rest (Strict Pull-ups, Burpees, Double Unders)

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WOD 2016-04-07

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Run, Goblet Squats, Box Jumps)

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