Author Archives: jk
WOD 2015-12-22
Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)
mehrWOD 2015-12-18
Strength: Strict Presses; Workout: 4 RFT (Deadlifts, Walking Lunges, Double Unders)
mehr