Strength
- Pendlay Rows: 5 x 5 @ 75%
Workout
For Time:
- 1000 m Row
- 50 Wall Balls
- 5 Deadlifts
- 50 Kettlebell Swings
- 5 Deadlifts
- 50 Sit-ups
- 5 Deadlifts
- 50 Box Jumps
- 5 Deadlifts
- 50 Slam Balls
- 5 Deadlifts
- 50 Double Unders
- 1000 m Row
Endurance Workout
Short Interval: Run: 75 m / Rest 0:20