Author Archives: jk
WOD 2015-04-15
Strength: Overhead Squats; Workout: AMRAP in 30 Minutes (Run, KB Swings, Goblet Squats)
mehrWOD 2015-04-14
Strength: Bench Press; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, Thrusters, Pull-ups)
mehrWOD 2015-04-12
Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)
mehrWOD 2015-04-10
Strength: Back Squats; Workout: 27-21-15-9 Rep Rounds for Time: Deadlifts, Pull-ups
mehrWOD 2015-04-08
Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees, Shuttle Run)
mehrWOD 2015-04-07
Strength: Bench Press; Workout: For Time (Pull-ups, Push-ups, Squats, Burpees, Double Unders, Row)
mehr