Category Archives: Workout of the Day
WOD 2016-02-05
Strength: Push Presses; Workout: 5 Rounds, every 3 min (Front Rack Walking Lunges, Sit-ups)
mehrWOD 2016-02-03
Strength: Pendlay Rows; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
mehr