Category Archives: Workout of the Day

WOD 2015-05-26

Strength: Push Jerk; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2015-05-25

Strength: Back Squats; Workout: AMRAP in 17 min (Row, T2B)

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WOD 2015-05-24

Hero-Workout: "Ozzy" (7 RFT: Deficit HSPU, Run)

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WOD 2015-05-23

Strength: Strict Presses; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2015-05-22

Strength: Front Squats; Workout: "Nicole" (AMRAP in 20 min: Run, Pull-ups)

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WOD 2015-05-21

Strength: Pendlay Rows; Workout: 5 RFT (T2B, Wall Balls, Run)

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WOD 2015-05-20

Strength: Overhead Squats; Workout: AMRAP in 7 min (Push Presses, Pull-ups)

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WOD 2015-05-19

Strength: Strict Press; Workout: For Time (Double Unders, Run, Row)

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WOD 2015-05-18

Strength: Back Squats; Workout: AMRAP in 10 min (Overhead Squats, Pull-ups, Push-ups)

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