Category Archives: Workout of the Day

WOD 2015-05-08

Strength: Push Jerk; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-05-07

Stength: Back Squats; Workout: AMRAP in 11 min (Thrusters, Box Jumps)

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WOD 2015-05-06

Strength: Pendlay Rows; Workout: 5 RFT (Wall Balls, Pull-ups, Ring Dips)

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WOD 2015-05-05

Strength: Strict Press; Workout: "CrossFit Open 13.4" (AMRAP in 7 min: Clean & Jerk, T2B)

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WOD 2015-05-04

Strength: Front Squats; Workout: AMRAP in 12 min (Row, Box Jumps, Pull-ups)

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WOD 2015-05-03

Hero-Workout: "Pheezy" (3 RFT: Front Squats, Pull-ups, Deadlifts, Toes to Bar, Push Jerks, HR Push-ups)

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WOD 2015-05-02

Strength: Strict Press; Workout: AMRAP in 30 min (Run, KB Swings, Pull-ups)

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WOD 2015-05-01

Strength: Weighted Pull-ups; Workout: AMRAP in 13 min (Wall Balls, Box Jumps, Push-ups)

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WOD 2015-04-30

Strength: Front Squats; Workout: "Isabel" (For Time: Snatches)

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