WOD 2016-06-25

Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2016-06-24

Strength: Strict Presses; Workout: 3 RFT (Deadlifts, Wall Balls, Double Unders)

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WOD 2016-06-23

Strength: Back Squats; Workout: For Time (Row)

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WOD 2016-06-22

Strength: Floor Presses; Workout: AMRAP in 12 min (Cleans, Burpees, Run)

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WOD 2016-06-21

Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders)

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WOD 2016-06-20

Strength: Front Squats; Workout: 5 RFT (Ring Dips, T2B, Push-ups)

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WOD 2016-06-19

Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-06-18

Strength: Strict Presses; Workout: For Time (Burpee Box Jumps, Run, Ring Dips)

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WOD 2016-06-17

Strength: Pendlay Rows; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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