Category Archives: Workout of the Day
WOD 2016-05-10
Strength: Strict Presses; Workout: "Amanda" (9-7-5 Rep Rounds for Time: Muscle-ups, Snatches)
mehrWOD 2016-05-06
Strength: Deadlifts; Workout: 4 RFT (Overhead Walking Lunges, Goblet Squats, Double Unders)
mehr