Hero-Workout: "Klepto" (Box Jumps, Burpees, Squat Cleans)
Strength: Strict Press; Workout: 5 RFT (S2O, T2B, Burpees over Bar)
Strength: Squat Cleans; Workout: AMRAP in 18 min (Sprint, Burpees)
Strength: Deadlifts; Workout: "Fran" (21 - 15 - 9 Reps: Thrusters, Pull-ups)
Strength: Squat Cleans; Workout: For Time (Wall Balls, Double Unders, Pull-ups)
Strength: Push Jerk; Workout: AMRAP in 5 min (Thrusters, Burpees)
Strength: Push Press; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)
Hero-Workout: "DG" (AMRAP in 10 min: T2B, DB Thrusters, DB Walking Lunges)
Strength: Bench Press; Workout: AMRAP in 20 min (Row, Wall Balls, Deadlifts)
