Category Archives: Workout of the Day
WOD 2014-11-26
Strength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)
mehrWOD 2014-11-22
Strenght: Overhead Squats; Workout: For Time (Pull-ups, Ring Push-ups, Sit-ups, Burpees, Row, Double Unders)
mehrWOD 2014-11-21
Strength: Pendlay Rows; Workout: AMRAP in 12 Minutes (Ring Dips, Ring Rows, Sit-ups)
mehr