Category Archives: Workout of the Day

WOD 2015-01-20

Strength: Push Press; Workout: AMRAP in 10 min (T2B, Pull-ups)

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WOD 2015-01-19

Strength: Clean & Jerk; Workout: 5 RFT (Pull-ups, Push-ups, Sit-ups, Run)

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WOD 2015-01-18

Hero-Workout: "Manion" (7 RFT: Run, Back Squats)

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WOD 2015-01-17

Strength: Pendlay Rows; Workout: For Time (Double Unders, Squats, Push-ups, Row, Pull-ups

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WOD 2015-01-16

Strength: Back Squats; Workout: AMRAP in 12 min (C2B,  OWL w/ Plate, Burpees)

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WOD 2015-01-15

Strength: Bench Press; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2015-01-14

Strength: Front Squats; Workout: "Rowling" (Row: 200 m, Penalty: Box Jumps/T2B)

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WOD 2015-01-13

Strength: Deadlifts; Workout: AMRAP in 4 min (Overhead Squats, Burpees over Bar)

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WOD 2015-01-12

Strength: Back Squats; Workout: 3 RFT (Run, Double Unders, Pull-ups)

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