Tag Archives: Floor Press

WOD 2015-12-09

Strength: Floor Presses; Workout: 5 RFT (Row, Wall Balls)

mehr

WOD 2015-11-14

Strength: Floor Presses; Workout: 4 RFT (Squats, KB-Swings)

mehr

WOD 2015-10-08

Strength: Floor Presses; Workout: 7 RFT (Box Jumps, Double Unders)

mehr

WOD 2015-08-29

Strength: Floor Press; Workout: For Time (Double Unders, Dumbbell Snatches, Push-ups)

mehr

WOD 2015-07-23

Strength: Floor Press; Workout: "Isabel" (FT: Snatches)

mehr

WOD 2015-07-15

Strength:Floor Press; Workout: "Jackie" (For Time: Row, Thrusters, Pull-ups)

mehr

WOD 2015-06-25

Strength: Floor Presses; Workout: "Easy Mary" (AMRAP in 20 min: HSPU, Pull-ups, Squats)

mehr

WOD 2015-04-22

Strength: Floor Press; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)

mehr

WOD 2015-04-11

Strength: Floor Press; Workout: AMRAP in 6 Minutes: KB Swings, Double Unders

mehr