WOD 2016-03-27

Hero-Workout: "Jennifer" (AMRAP in 26 min: Pull-ups, KB-Swings, Box Jumps)

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Strength: Front Squats; Workout: "Helen" (3 RFT: Run, KB-Swings, Pull-ups)

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Hero-Workout: "Jack" (AMRAP in 20 min: Push Presses, KB-Swings, Box Jumps)

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Strength: Snatches; Workout: "Eva" (5 RFT: Run, KB-Swings, Pull-ups)

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Strength: Push Presses; Workout: 5 RFT (Row, Wall Balls, KB-Swings)

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Strength: Deadlifts; Workout: AMRAP in 20 min (Run, KB-Swings)

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Strength: Push Jerks; Workout: AMRAP for 12 min (Renegade Rows, KB-Swings, Double Unders)

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Strength: Weighted Pull-ups; Workout: For Time (T2B, Wall Balls, Pull-ups, Burpees, Push-ups, KB-Swings, Squats, Row)

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Strength: Double Tabata (Handstand Hold, Push-ups); Workout: AMRAP in 15 min (Double Unders, KB-Swings,Wall Balls)

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