Tag Archives: Kettlebell Swings

WOD 2015-08-05

Strength: Overhead Squats; Workout: AMRAP in 25 min (Run, KB Swings, Pull-ups)

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WOD 2015-07-29

Strength: Overhead Squats; Workout: Death by Burpees / KB Swings / Goblet Squats

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WOD 2015-07-22

Strength: Back Squats; Workout: AMRAP in 18 min (Goblet Squats, KB Swings, Run)

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WOD 2015-07-16

Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Kettlebell Swings, Box Jumps)

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Kyle Carpenter

For Time: 3 Rounds of 200 m Swim 20 Burpees Then 200 m Run 5 (m) / 3 (f) Pull-ups 200 m Run 20 Kettlebell Swings (m: 1,5  pood, f: 1 pood) Then 2 Rounds of 200 m Swim 20 Burpees Then 200 m Run 5 (m) / 3 (f) Pull-ups 200 m Run 20 Kettlebell Swings 200 […]

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WOD 2015-06-24

Strength: Deadlifts; Workout: 4 RFT (Run, KB Swings, T2B)

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WOD 2015-06-10

Strength: Overhead Squats; Workout: AMRAP in 17 min (KB Swings, Push-ups, T2B)

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WOD 2015-06-06

Strength: Bench Press; Workout: AMRAP in 30 min (Row, KB Swings, Deadlifts)

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WOD 2015-06-01

Strength: Back Squats; Workout: AMRAP in 20 min (Run, KB Swings, Goblet Squats)

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