Tag Archives: Pull-ups

Erin

5 Rounds for Time: 15 Dumbbell Split Clean (m: 40 lbs, f: 25 lbs) 21 Pull-ups About Erin: Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. Released on 2008/10/09

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Daniel

For Time: 50 Pull-ups 400 m Run 21 Thrusters (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg) 800 m Run 21 Thrusters (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg) 400 m Run 50 Pull-ups About Daniel: Dedicated to Army Sgt 1st Class Daniel Crabtree […]

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Badger

3 Rounds for Time: 30 Squat Cleans (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg) 30 Pull-ups 800 m Run About Badger: In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week. Release 2010/12/19

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Mary

AMRAP in 20 Minutes: 5 Handstand Push-ups 10 Pistols 15 Pull-ups

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Jackie

For Time: 1000 m Row 50 Thrusters (m: 45 lbs, f: 30 lbs) 30 Pull-ups

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Helen

3 Rounds for Time: 400 m Run 21 Kettlebell Swing (1,5 pood / 24 kg) 12 Pull-ups

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Fran

21 – 15 – 9 Rep Rounds for Time: Thrusters (m: 95 lbs, f: 65 lbs) Pull-ups

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Cindy

AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats

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Chelsea

EMOM for 30 Minutes: 5 Pull-ups 10 Push-ups 15 Squats

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