Tag Archives: Pull-ups
WOD 2014-10-29
Strength: Back Squats (Moby - "Flower"); Workout: AMRAP in 25 Minutes (Pull-ups, Push-ups, Squats, Sit-ups, Double Unders)
mehrWOD 2014-10-27
Strenght: Bench Press; Workout: 3 Rounds for Time (KB Swings, Pull-ups, Squats, Run)
mehrHolbrook
10 Rounds, each for Time: 5 Thrusters (m: 115 lbs, f: 85 lbs) 10 Pull-ups 100 m Sprint 1 minute rest between rounds. About Holbrook: US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in […]
mehrHammer
5 Rounds for Time: 5 Power Cleans (m: 135 lbs, f: 95 lbs) 10 Front Squats (m: 135 lbs, f: 95 lbs) 5 Jerks (m: 135 lbs, f: 95 lbs) 20 Pull-ups Rest :90 between each round. About Hammer: U.S. Army First Sergeant Michael „Hammer“ Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th […]
mehrHamilton
3 Rounds for Time: 1000 m Row 50 Push-ups 1000 m Run 50 Pull-ups About Hamilton: U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of […]
mehrForrest
3 Rounds for Time: 20 L-Pull-ups 30 Toes to Bar 40 Burpees 800 m Run About Forrest: U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. […]
mehrDesforges
5 Rounds for Time: 12 Deadlifts (m: 225 lbs, f: 155 lbs) 20 Pull-ups 12 Clean & Jerks (m: 135 lbs, f: 95 lbs) 20 Knees to Elbows About Desforges: U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based […]
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