Tag Archives: Pull-ups
WOD 2014-10-17
Strength: Weighted Pull-ups; Workout: 3 Rounds for Time (Box Jumps, Run, Deadlifts)
mehrWOD 2014-10-16
Strength: Back Squats; Workout: AMRAP in 8 Minutes (Shuttle Run, Goblet Squats, Pull-ups)
mehrBull
2 Rounds for Time: 200 Double Unders 50 Overhead Squats (m: 135 lbs, f: 95 lbs) 50 Pull-ups 1 mile Run About Bull: U.S. Marine Corps Captain Brandon „Bull“ Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, […]
mehrBradshaw
10 Rounds for Time: 3 Handstand Push-ups 6 Deadlifts (m: 225 lbs, f: 155 lbs) 12 Pull-ups 24 Double Unders About Bradshaw: U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died […]
mehrBradley
10 Rounds for Time: 100 m Sprint 10 Pull-ups 100 m Sprint 10 Burpees 30 seconds Rest between rounds. About Bradley: U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised […]
mehrEndurance Recovery Workout
Workout: GHD Sit-ups, GHD Hip Extensions, Kettlebell Swings, Pull-ups
mehrWOD 2014-10-09
Strenght: Deadlift; Workout: Chipper for Time (Rowing, Squats, Sit-ups, Ring Rows, Push-ups, Pull-ups)
mehr