Tag Archives: Pull-ups

WOD 2015-01-02

Strength: Deadlift; Workout: 3 RFT (Run, Overhead Squats, Pull-ups)

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WOD 2014-12-30

Strength: Push Press; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2014-12-28

Strength: Front Squats; Workout: AMRAP in 15 min (Run, Pull-ups, Wall Balls)

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WOD 2014-12-26

Strength: Bench Press; 10 RFT (Pull-ups, Run)

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WOD 2014-12-25

Strength: Deadlift; Workout: Chipper

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WOD 2014-12-23

Strength: Back Squats; Workout: AMRAP in 12 Min (Pull-ups, Goblet Squats, KB Swings)

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WOD 2014-12-22

Strength: Push Jerk; Workouts: "Baseline" / "Annie"

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WOD 2014-12-20

Strength: Push Press; Workout: "Lynne" (Bench Press, Pull-ups)

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WOD 2014-12-17

Strenght: Overhead Squats; Workout: 21-15-9 (DB Snatches, Strict Pull-ups, Man Makers)

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