WOD 2014-12-05

Strength: Back Squats; Workout: Row, 3 RFT (Front Rack Lunges, Box Jumps, Pull-ups)

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Strength: Clean & Jerk; Workout: "Jackie" (Row, Thrusters, Pull-ups)

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Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)

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Strength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)

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Strength: Bench Lunges; Workout: "Helen" (3 RFT, Run, KB Swings, Pull-ups)

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Strenght: Overhead Squats; Workout: For Time (Pull-ups, Ring Push-ups, Sit-ups, Burpees, Row, Double Unders)

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Strength: Weighted Pull-ups; Workout: AMRAP in 5 Min (Man Makers, KBS)

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Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)

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Strength: Strict Press; Workout: "Jackie"

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