Tag Archives: Pull-ups
Tabata This
Tabata Row (Calories) Tabata Squats Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Rest 1 minute between Tabatas! The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals.
mehrTabata Something Else
Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Tabata score is the total reps performed across all intervals.
mehrDanny
AMRAP in 20 min: 30 Box Jumps (24 inches) 20 Push Press (m: 115 lbs, f: 85 lbs) 30 Pull-ups About Danny: Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Released 2009/04/16
mehrMurph
For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound vest or body armor, wear it. About Murph: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who […]
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