Tag Archives: Run

Hollywood

For Time: 2 km Run 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Muscle-ups 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Power Cleans (m: 185 lbs, f: 125 lbs) 22 Wall Balls (m: 30 lbs, f: 20 lbs) Run 2 km About Hollywood: Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of […]

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DVB

For Time: Run 1 Mile with a medicine ball (m: 20 lbs, f: 14 lbs) Then, 8 rounds of: 10 Wall-Balls 1 Rope Climb Run 800 m with a medicine ball (m: 20 lbs, f: 14 lbs) Then, 4 rounds of: 10 Wall Balls 1 Rope Climb Run 400 m with a medicine ball (m: 20 lbs, […]

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WOD 2016-08-07

Hero-Workout: "Hortman" (AMRAP in 45 min: Run, Squats, Muscle-ups)

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WOD 2016-08-02

Strength: Strict Presses; Workout: 3 RFT (Run, Squats, KB-Swings)

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WOD 2016-07-31

Hero-Workout: "Dae Han" (3 RFT: Run, Rope Climbs, Thrusters)

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WOD 2016-07-26

Strength: Strict Presses; Workout: For Time (Run)

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WOD 2016-07-20

Strength: Pendlay Rows; Workout: 3 RFT (Run, Burpees, Overhead Walking Lunges)

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WOD 2016-07-15

Strength: Push Presses; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2016-07-10

Hero-Workout: "Glen" (For Time: Clean & Jerks, Run, Rope Climbs, Burpees)

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