Tag Archives: Sit-ups
Endurance Recovery Workout
Workout: GHD Sit-ups, GHD Hip Extensions, Kettlebell Swings, Pull-ups
mehrWOD 2014-10-09
Strenght: Deadlift; Workout: Chipper for Time (Rowing, Squats, Sit-ups, Ring Rows, Push-ups, Pull-ups)
mehrTabata This
Tabata Row (Calories) Tabata Squats Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Rest 1 minute between Tabatas! The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals.
mehrTabata Something Else
Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Tabata score is the total reps performed across all intervals.
mehrMichael
3 Rounds for Time: 800 m Run 50 Back Extensions 50 Sit-ups About Michael: In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its […]
mehrWOD 2014-09-17
Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)
mehrWOD 2014-09-07
Double Tabata (Push-ups/Sit-ups); Workout: 10 ... 1 (Overhead Squats, Burpees, Thrusters, Overhead Lunges)
mehr