WOD 2015-10-29

Strength: Weighted Pull-ups; Workout: For Time (T2B, Sit-ups, Squats, Double Unders)

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WOD 2015-10-22

Strength: Strict Presses; Workout: For Time (Overhead Squats, C2B, Medball Cleans, Sit-ups, Squats, Double Unders, Row)

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WOD 2015-10-10

Strength: Deadlifts; Workout: For Time (Double Unders, Sit-ups, Push-ups, Box Jumps, Pull-ups)

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WOD 2015-10-01

Strength: Weighted Pull-ups; Workout: 6 RFT (T2B, Ring Dips, Sit-ups)

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WOD 2015-09-04

Strength: Overhead Squats; Workout: 4 RFT (Pull-ups, Push-ups, Sit-ups)

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WOD 2015-08-18

Strength: Push Presses; Workout: AMRAP in 20 min (Bent-over Rows, T2B, Sit-ups, Run)

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WOD 2015-08-09

Hero-Workout: "Foo" (Bench Presses / AMRAP in 20 min: C2B, Double Unders, Squat Clean Thrusters, Sit-ups)

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WOD 2015-07-25

Strength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)

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Brad Snyder

For Time: 550 m Swim 100 Push-ups 550 m Swim 100 Sit-ups 550 m Swim 100 Leg-lifts 550 m Swim 100 Squats 550 m Swim About Brad Snyder: (in Wikipedia, retrieved 2015/07/14) Brad Snyder (born February 29, 1984) is an American swimmer on the United States Paralympic team who competed at the 2012 Summer Paralympics in […]

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