Tag Archives: Strict Press

WOD 2016-03-08

Strength: Strict Presses; Workout: AMRAP in 17 min (Box Jumps, Wall Balls, Pull-ups)

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WOD 2016-03-01

Strength: Strict Presses; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-02-11

Strength: Push Presses; Workout: AMRAP in 12 min (Burpee Box Jumps, T2B)

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WOD 2016-02-04

Strength: Deadlifts; Workout: 4 RFT (Strict Presses, T2B, Pull-ups)

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WOD 2016-02-01

Strength: Strict Presses; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2016-01-21

Strength: Strict Presses; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-01-05

Strength: Strict Presses; Workout: AMRAP in 20 min (Deadlifts, Row, Double Unders)

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WOD 2015-12-23

Strength: Strict Presses; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-12-18

Strength: Strict Presses; Workout: 4 RFT (Deadlifts, Walking Lunges, Double Unders)

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