Forrest

3 Rounds for Time: 20 L-Pull-ups 30 Toes to Bar 40 Burpees 800 m Run About Forrest: U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. […]

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WOD 2014-10-25

Strength: Pendlay Rows; Workout: 3 RFT (T2B, KB Swings, Squats, Double Unders, Run)

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DG

AMRAP in 10 Minutes: 8 Toes to Bar 8 Dumbbell thrusters (m: 35 lbs, f: 20 lbs) 12 Dumbbell Walking Lunges (m: 35 lbs, f: 20 lbs) About DG: U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August […]

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Adrian

7 Rounds For Time: 3 Forward Rolls 5 Wall Climbers 7 Toes to Bar 9 Box Jumps (m: 30 inches / f: 24 inches) About Adrian: U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on […]

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