Tag Archives: T2B

WOD 2015-02-28

Workout: CrossFit Open 15.1 / 15.1a (AMRAP in 9 min: T2B, Deadlifts, Snatches; 6 min: 1-Rep-Max Clean & Jerk)

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14.4

AMRAP in 14 Minutes: 60 Calories Row 50 Toes to Bar 40 Wall Balls (m: 20 lbs / 10′, f: 14 lbs / 9′) 30 Cleans (m: 135 lbs, f: 95 lbs) 20 Muscle-ups CrossFit Games ScoreCard for 14.4

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13.4

AMRAP in 7 Minutes: 3 Clean & Jerk (m: 135 lbs, f: 95 lbs) 3 Toes to Bar Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)! CrossFit Games ScoreCard for 13.4

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12.3

AMRAP in 18 Minutes 15 Box Jumps (m: 24″, f: 20″) 12 Push Press (m: 115 lbs, f: 75 lbs) 9 Toes to Bar CrossFit Games ScoreCard for 12.3

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11.5

AMRAP in 20 Minutes: 5 Power Cleans (m: 145 lbs, f: 100 lbs) 10 Toes to Bar 15 Wall Balls (m: 20 lbs / 10′, f: 14 lbs / 9′) CrossFit Games ScoreCard for 11.5

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15.1 / 15.1a

Workout 15.1 AMRAP in 9 Minutes: 15 Toes to Bar 10 Deadlifts (m: 115 lbs, f: 75 lbs) 5 Snatches (m: 115 lbs, f: 75 lbs) Your score for Workout 15.1 will be the total number of repetitions completed. Workout 15.1a Within a 6 minute time cap: 1-Rep-Max Clean & Jerk Your score for Workout 15.1a […]

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WOD 2015-02-22

Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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WOD 2015-02-18

Strength: Strict Press; Workout: 30 - 25 - 20 - 15 - 10 Rep Rounds for Time (Burpees, Box Jumps, T2B)

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WOD 2015-02-04

Strength: Double Tabata (Push-ups/T2B), Workout: AMRAP in 15 Min (Deadlifts, OWL w/ Plate)

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