Tag Archives: T2B

WOD 2015-07-18

Strength: Back Squats; Workout: "CrossFit Open 12.3" (AMRAP in 18 min: Box Jumps, Push Press, T2B)

mehr

WOD 2015-07-14

Strength: Back Squats; Workout: AMRAP in 8 min (Wall Balls, T2B)

mehr

WOD 2015-06-29

Strength: Overhead Squats; Workout: AMRAP in 8 Minutes (Burpees, T2B, Medball Cleans)

mehr

WOD 2015-06-24

Strength: Deadlifts; Workout: 4 RFT (Run, KB Swings, T2B)

mehr

WOD 2015-06-10

Strength: Overhead Squats; Workout: AMRAP in 17 min (KB Swings, Push-ups, T2B)

mehr

WOD 2015-06-04

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (T2B, Strict Press)

mehr

WOD 2015-05-25

Strength: Back Squats; Workout: AMRAP in 17 min (Row, T2B)

mehr

WOD 2015-05-21

Strength: Pendlay Rows; Workout: 5 RFT (T2B, Wall Balls, Run)

mehr

Luke

For Time: 400 m Run 15 Clean & Jerk (m: 155 lbs, f: 105 lbs) 400 m Run 30 Toes to Bar 400 m Run 45 Wall Balls (m: 20 lbs, f: 14 lbs) 400 m Run 45 Kettlebell Swings (1,5 pood) 400 m Run 30 Ring Dips 400 m Run 15 Weighted Lunges (m: […]

mehr