Tag Archives: Thrusters

Victoria

5 Rounds for Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 14 Box Jumps (m: 24″, f: 20″) 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) 12 Burpees 27 Kettlebell Swings (m: 1,5 pood, f: 1 pood) About Victoria: In honor of Victoria Soto, a teacher from Sandy Hook Elementary who gave […]

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Tom

AMRAP in 25 Minutes: 7 Muscle-ups 11 Thrusters (m: 155 lbs, f: 105 lbs) 14 Toes to Bar About Tom: U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October […]

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The Seven

7 Rounds for Time: 7 Handstand Push-ups 7 Thrusters (m: 135 lbs, f: 95 lbs) 7 Knees to Elbows 7 Deadlifts (m: 245 lbs, f: 165 lbs) 7 Burpees 7 Kettlebell Swings (2 pood) 7 Pull-ups About The Seven: A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan […]

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The Don

For Time: 66 Deadlifts (m: 110 lbs, f: 70 lbs) 66 Box Jumps (m: 24″, f: 20″) 66 Kettlebell Swings (1,5 pood) 66 Knees to Elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (m: 55 lbs, f: 40 lbs) 66 Wall Balls (m: 20 lbs, f: 14 lbs) 66 Burpees 66 Double Unders About The Don: […]

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WOD 2015-03-05

Strength: Weighted Pull-ups; Workout: AMRAP in 4 Min (Thrusters, Burpees)

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14.5

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Thrusters (m: 95 lbs, f: 65 lbs) Burpees CrossFit Games ScoreCard for 14.5

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13.5

AMRAP in 4 Minutes: 15 Thrusters (m: 100 lbs, f: 65 lbs) 15 Chest-to-Bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in […]

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12.5

AMRAP in 7 Minutes: 3 Thrusters (m: 100 lbs, f: 65 lbs) 3 Chest-to-Bar Pull-ups Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)! CrossFit Games ScoreCard for 12.5

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11.6

AMRAP in 7 Minutes: 3 Thrusters (m: 100 lbs, f: 65 lbs) 3 Chest-to-Bar Pull-ups Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)! CrossFit Games ScoreCard for 11.6

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